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Healthy Heart Diet
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The cardio-protective properties many of the foods consumed in countries such as Italy, Greece, Portugal, Spain and France gave rise to the term ‘The Mediterranean Diet‘. The beneficial effects of this way of eating came to light through epidemiological studies which showed particularly low incidence of heart disease in the Mediterranean Basin.
This way of eating first attracted attention in America in 1945, because of the work done by Dr Ancel Keys, stationed in Salerno, Italy. It became popular only in the 1990s when further supporting research was carried out such as the DART (Diet and Re-infarction Trial) which looked to the reduce the chances of a second coronary incident occurring in people with existing heart disease. It was noticed that although Mediterranean countries consume relatively high amounts of fat, they have far lower instances of cardiovascular disease.
A closer look revealed that the type of foods was far healthier for the heart as it was rich in omega 3 essential fats, monounsaturated oils and antioxidants. The vegetables were not overcooked and there was a choice of raw vegetables and fruits. A large amount of the protein came from vegetarian sources, thus reducing the amount of saturated fat which often accompanies animal protein. Total amounts of saturated fats and trans fat which are known to raise blood cholesterol levels were low. These bad fats were replaced by monounsaturated fats, thought to be beneficial in the treatment of heart disease.
Prominent among these countries are large amounts of plant-based foods such as fruits and vegetables. These contain a variety of anti-oxidants - vitamins A, C and E which prevent the hardening of bad cholesterol in the arteries. They are also a great source of potassium which assists in regulating blood pressure and folic acid which helps to reduce the formation of homocysteine which can contribute to heart disease.
Complex carbohydrates such as wholegrain bread and other cereals, potatoes, beans, nuts and seeds may also beneficial due to the cholesterol lowering properties of the soluble fiber.
A key feature of the Mediterranean way of eating is the inclusion of plenty of oily fish such as mackerel, sardines, salmon and fresh tuna. Such fish contain omega 3 which have special heart protective properties. Such properties include reducing heart arrhythmias, reducing the stickiness of the blood and reducing injury to artery walls. Try to include 2 portions per week – try grilling salmon fillets with slices of ginger and garlic, or mashing up some tinned sardines with lemon and black pepper and spreading over toasted bread.
Olive oil is a key ingredient in Mediterranean cooking. The monounsaturated fats in this fruity oil reduce the risks of heart disease, through decreasing the amount of bad cholesterol and increasing the good cholesterol which helps to clear the arteries. It has compounds called phenols that have anti-inflammatory, antioxidant and clot-preventing powers. Studies published by the Journal of the American College of Cardiology show that virgin or extra virgin olive oils are best because they have the highest phenol content.
The people of this region consume a moderate amount of wine with meals. Wine contains compounds which appear to moderately increase HDL (good) cholesterol levels. It is although though to contain some anti-oxidant substances – it is important that excessive amounts of alcohol are avoided however as this will cause more harm than good.
As with any other dietary change choosing a Mediterranean way of eating will produce maximum effect in reducing heart disease when coupled with other positive lifestyle changes such as quitting smoking and increasing exercise. However increasing your intake of roasted Italian vegetables, barbecued Spanish sardines plus the odd glass of French wine certainly sounds like a pleasurable way to reduce heart disease!
| By Mitamins Team Published: 2/2/2007 |
How to Follow a Heart-Healthy Diet
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Heatlhy Eating for a Healthy Heart
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Coronary Heart Disease
Do you want to be heart healthy? Click here to discover the way.
Risk Factors for Coronary Heart Disease…Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, particularly a heart attack. Such factors that lay the groundwork for….
Certain medical conditions (e.g., diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, particularly a heart attack. Such factors that lay the groundwork for heart problems are called coronary risk factors. To prevent heart attack, you should be fully aware of various coronary risk factors. They include High blood pressure, abnormal blood cholesterol levels, and smoking; these factors must be modified or even eliminated.
Some risk factors, such as age and male gender, are beyond our control, but we can modify many other factors and even eliminate them altogether. Family history of a heart attack is a very strong risk factor, but it can be limited to a certain degree. For instance, obesity, high blood pressure, hyperlipidemia, and cigarette smoking frequently run in the same family, but certain life styles and eating habits often influence these factors and can influence a family history of heart attack. Many individuals have been shown to have multiple risk factors. Typically, obese people have a tendency to have high blood pressure, elevated cholesterol, and diabetes, and all that may be worsened by a sedentary life style.
Coronary risk factors can be summarized as major and minor. Major risk factors include:
* Genetic factors (e.g., a family history of premature coronary artery disease).
* Age and gender (e.g., men who are over 45 years of age, and women who are over 55 years of age).
Coronary heart disease risk factors also include:
* High blood pressure
* Elevated blood lipods
* Diabetes Mellitus
* Cigarette smoking
* Obesity
* A sedentary lifestyle
* Emotional stress
Emotional stress is a major risk factor that you might consider less important because it is not evident as a physical process. However, such stress often raises blood pressure, and it may cause overeating or smoking from nervous tension. Anger also does not always exhibit physical signs or effects. Yet angry young men are prone to premature coronary heart disease, particularly a heart attack.
One type of minor risk factor is the excessive use of alcohol. Excessive alcohol drinking can raise blood pressure and triglyceride blood levels, and overuse of alcohol often triggers the onset of various abnormal heart rhythms. Nevertheless, some medical reports state that consumption of a moderate amount of alcohol is said to be protection against heart attack. Another well known fact is that drinking large amounts of alcohol often produces heart muscle damage.
Another minor risk factor is type A personality. The term type A personality describes a person who has an aggressive, ambitious, and competitive character. Such people seem to have heart attacks more often, but this theory is somewhat controversial.
Homocysteine is a further minor risk factor. Abnormally high blood levels of amino acid Homocysteine are considered to create an increased risk for coronary heart disease and stroke. Homocysteine may harm the lining of the arteries and contribute to blood clotting. Excessive Homocysteine levels are reported to occur with the difficiency of vitamins B6, B12, and folic acid, so it may be beneficial to ensure that you get sufficient amounts of these vitamins to prevent high Homocysteine levels.
Other vitamins may also be beneficial in prevention of heart attacks. Vitamin E seems to reduce the risk of coronary heart disease, but its role is still controversial. Vitamin C may improve the function of the inner layer of the blood vessel called the endothelium, which can effect blood flow. High intake of beta carotene and other carotenoids from dark colored fruits and vegetables may also help to reduce the risk of heart attack.
Depression has adverse biological effects on the immune system, on blood clotting, on blood pressure, on the blood vessels, and on heart rhythms. This factor can even impair a patients desire to comply with heart medicines. Somewhat related are seasonal variations: More deaths from heart disease occur in the winter months , and the fewest occur in the summertime. Short daylight hours in gloomy or rainy weather often cause emotional depression and therefore an increased risk for heart attack.
By Angelo Abruzzese
Published: 7/26/2007
Coronary heart disease and sex
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Depression and Coronary Heart Disease in Women
In a recent study published in the Journal of the American College of Cardiology, depressive symptoms were associated with an increased risk of fatal.
Stress is seen as a significant factor as dominant risk factors Coronary heart disease. Stress itself is a positive and there were also negative.
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Health Benefits of Fish Oil
Are you ready to permanently improve heart health? Learning how to lower cholesterol and natural ways to lower blood pressure is not a mystery. There are simple, practical steps you can take to be heart healthy.
Click here to start your journey.
Continue reading. Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.
A regular daily dose of fish oil gives us massive health benefits so lets look at them.
We all remember cod liver oil.
Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.
However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!
Fish oil sources
Naturally, one may eat the fish (salmon, sardines, mackeral, etc) and get some benefits of fish oil, but modern pharmacology has learned to purify and concentrate (as well as deodorize) such oil, and makes the same available in effective dosages.
Study after study on the effects of fish oil has some startling conclusions:
Fish oil is basically safe, and has very few, if any side effects, other than the positive ones claimed.
Fish oil, as purified has pollutants and toxics removed. In nature, even wild and deep water fish show signs of PCB and other highly toxic chemicals in their tissue. The pharmaceutical grade of fish oil has negligible amounts of any impurities.
People who have higher does of saturated fats (Omega-6) to the unsaturated ones (Omega-3, as found in fish oil) are generally less healthy, die earlier and are ill while alive.
Why is in fish oil that is so good for us?
Fish oil contains large amounts of EPA and DHA which are the principal omega-3 fatty acids. EPA stands for eicosapentaenoic acid while DHA is docosahexaenoic acid.
Scientists and doctors know these to be essential fatty acids. As they are essential, without them we can die.
On the other hand, modern day food processing fill our diets with Trans-Fatty acids, and saturated fatty acids (Omega-6 that is found in meat, for example), which are most likely responsible for the pandemic of cancer and other life debilitating diseases.
Fish and fish oil have only unsaturated fatty acids.
The differences and benefits Between Omega 3 & 6
Although there are minor differences in the Omega-3 and Omega-6 groups, they are quite different when metabolized in the body.
Omega-6 acids appear to cause inflammation, tumor growth and blood clotting, while the omega-3 acids act entirely the opposite.
Although we do need both omega-3s and omega-6s the ratio of both has forever been relatively equal 1:1.
A global change in our dietary habits recently has changed this ratio to something closer to 20 parts of Omega-6 to one part Omega-3.
Many scientists and the medical community now believe that this imbalance of saturated to unsaturated fats are a major reason for the high incidence of heart disease, diabetes, obesity, hypertension, premature aging, and many forms of cancer.
It is not possible to cite all the studies made, but summarizing one can say that the addition of about 500 to 2,500mg per day of pharmaceutical grade fish oil can do some or all the following for everyone (from children to advanced geriatrics)
Increase memory function, or help impaired ones (as in Alzheimer’s and dementia)
Modify the behavior of over-active children
Help clear the arteries of cholesterol and ameliorate or reverse atherosclerosis, angina, heart attack, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease, and generally prevent heart disease.
Reduce inflammation and can be of great benefit to people suffering from rheumatoid arthritis or ulcerative colitis.
Delay or reduce tumor development in breast cancer, and other forms of cancer as well.
Benefit people with systemic lupus erythematosus (SLE), a chronic inflammatory disease.
Bolster the immune system
Generally increase life-span and quality of your life.
Fish oil benefits are numerous and everyone should consider taking a dietary supplement or increasing their oily fish intake.
On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads.
| By sacha tarkovsky Published: 1/6/2007 |
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One Orange a Day Keeps Heart Attacks Away
Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. Thus, if you never thought of oranges as a "must" food for your heart, here are some good reasons to start doing so:
Oranges and vitamin C
Oranges are very rich in vitamin C. This vitamin has the following effects in our body: It protects our arteries from free radicals, highly damaging molecules that cause our cells to oxidize. It helps prevent the oxidation of cholesterol; oxidized cholesterol sticks to the walls of our arteries, building up plaque. Plaque can grow large enough to block blood flow in our blood vessels, causing a heart attack or a stroke. It helps recycle vitamin E, one of the most powerful antioxidants and the first line of defense when it comes to the oxidation of our cells.
Oranges and Folate
Oranges are naturally rich in folate, or folic acid, a vitamin of the B group. One role of folate is to process the amino acid homocysteine in our body. When folate is lacking, homocysteine is not broken down, piles up in our blood vessels and becomes toxic even in small amounts. The accumulation of high levels of homocysteine in the blood may cause a heart attack even among people who have adequate cholesterol levels.
Oranges and Minerals
Sodium. Oranges are very low in sodium. When we eat foods containing a large amount of sodium (salt) we retain a large volume of fluid in our blood vessels that needs to be moved around by the heart. The result is we end up with high blood pressure.Potassium. Oranges are high in potassium, a mineral that plays a key role in heart functions and muscle contractions, making it an important nutrient for a healthy heart. It works with sodium to regulate the water balance in the body. Diets low in sodium and high in potassium lower blood pressure, reducing the risk for strokes.
Calcium:Oranges contain a good amount of calcium, a mineral extremely important in maintaining normal blood pressure; it is required for nerve transmission and regulation of heart muscle contraction. Many studies have shown that as we increase the consumption of foods with a high content of calcium, the risk of high blood pressure decreases, especially if we maintain adequate intakes of magnesium.
Magnesium:Oranges are also rich in magnesium; this mineral is needed for more than 300 biochemical reactions in the body. Having adequate amounts of magnesium in the body helps your heart maintain a steady rhythm and normal blood pressure.
Oranges and Phytochemicals
The word "phyto" means "plant" in Greek. Phytochemicals are nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. Through research we have learned that phytochemicals are also crucial in protecting humans against disease. Some phytochemicals found in oranges are:
Flavonones, anthoctanins, hydroxycinnamic acids, polyphenols. These phytochemicals are one large family of protective antioxidants commonly seen in foods rich in vitamin C. In the body, they fight inflammation and free radicals; prevent platelets from sticking together; block certain molecules that raise blood pressure; and strengthen the small blood vessels that carry oxygen and nutrients to the body cell.
Hesperidin. In animal studies, the flavonone hesperidin has been shown to lower high blood pressure and cholesterol as well as to have strong anti-inflammatory properties. This component is found in the peel and inner white pulp of the orange. To reap the full benefits of oranges, grate a tablespoon of the peel and use it to flavor tea, salads, yogurt, soups, and cereals.
Oranges and Fiber
One orange contains about 3 grams of fiber: 60 percent is soluble fiber and 40 percent insoluble. Both types are important for our health, but soluble fiber is the one that lowers cholesterol. Pectin, the soluble fiber that’s found mainly in the skin around each orange section and in the peel, helps trap and eliminate cholesterol from the body. Try to eat a little of the white part of the orange peel; it contains half of the fruit’s pectin supply.
Vitamin C Supplements
Vitamin C supplements do not accomplish in our body what fresh oranges do; make an effort to get your vitamins from fresh foods. However, if you decide to continue taking vitamin C supplements, keep the following in mind:
Do not exceed 2 grams of vitamin C a day because when quantities exceed the body needs, it can become a pro-oxidant.
If you decide to discontinue your intake of large doses of vitamin C supplements, don’t stop all of the sudden; do it gradually to prevent a deficiency.
Vitamin C supplements are dangerous for people with iron overload because it enhances iron absorption and releases iron from body stores. Free iron in the body causes the kind of cellular damage typical of free radicals.
Final Thoughts
I hope by now you are convinced you need to include oranges in your daily life to prevent or control heart disease. Remember: one orange a day keeps heart attacks away. One orange contains all the vitamin C your body needs for the day. If you have a farmers market in your area, pay a visit to those local farmers and look for organic fresh oranges. They are delicious!
Note:Oranges contain some oxalic acid and should be restricted for those with calcium-oxalate stones.
About the Author
Emilia Klapp has a degree in Nutrition Science and is a Registered Dietitian. With her new book, "Your Heart Needs the Mediterranean Diet", she has helped many people just like you reduce the risk of heart disease and lose weight at the same time. For more information on the book and to receive a free report on the "Top 10 Mediterranean Curative Ingredients", go to: http://www.mediterraneanheart.com
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Congestive Heart Failure (CHF)
Something that will really change your life in a hurry is a heart attack. This is particularly so if the heart attack is sufficiently serious that it damages a significant portion of the left ventricle. In that case the heart can not pump enough blood through your system to maintain your once “normal” body. You are now a victim of Congestive Heart Failure (CHF).
To understand what CHF is and how debilitating it can be, think of CHF as two phrases: “congestive” and “heart failure”. The “heart failure” part is pretty straight forward. For whatever reason, probably a blocked coronary artery called an occlusion, a part of the heart muscle was deprived of oxygen nourishing blood flow and consequently died. That part of the heart muscle no longer works. It no longer contracts to pump blood throughout he body. The result is a lesser amount of blood flowing through your system. That immediately leads to the “congestive” part of the phrase.
As blood is pumped through the body, it is pumped through the kidneys where it is cleansed of impurities and excess liquid. With less blood flowing through the system, less is cleansed, and less excess fluid is removed. The excess fluid that is not removed causes your ankles to swell and worse, your lungs to fill with liquid to the point that it becomes almost impossible to breath. You are in severe “congestion”.
Fortunately, through the use of medications such as captopril and carvedilol (ace inhibitors and beta blockers) it is possible to rehabilitate the remaining healthy heart muscle so that it pumps harder thus pushing more blood through the system. Another drug spironolactone, a weak diuretic, or furesomide, a stronger diuretic, can be used to force increased filtration through the kidneys thus helping to keep excess fluid levels in check and thus, keep “congestion” in check. These drugs, while they make life with CHF much more bearable, are not without consequence. They can cause liver and kidney problems if not properly balanced. For that reason it is a good idea to get a blood test every couple of months just to monitor certain specific kidney and liver functions for the maintenance of good health.
Aside from the daily regiment of drugs which must be taken like clockwork for the rest of your life, certain other life changes arise from suffering CHF. For one, because of the drugs you will probably need to have a pacemaker installed as a precaution. The coreg or carvedilol which is used to cause the heart muscle to contract more forcefully (a good thing) has a negative side effect: it causes the heart to beat more slowly. It is possible that the heart will slow to the point that you pass out. A pacemaker prevents that.
The other two big life changers as a result of CHF are restricting your liquid intake to no more than 2 liters of total liquid in a single day and that may be too much, and, radically changing your diet. Start with reducing your salt intake. Salt helps the body retain fluids, exactly what you do not want to do. So, gone are most prepared foods, sauces and soups. You probably don’t realize just how bland food can be without salt. Did you ever try eating pop-corn or a potato without salt? You won’t have much use for ketsup either as you will soon see.
Next, reduce cholesterol containing foods – those would be your meats and cheeses. Say good bye to cheeseburgers and fries except for the occasional splurge (once every six months). Replace you dinners of steaks and roasts with chicken and fish, vegetables, fruits, nuts (unsalted) and salads.
It may be life altering to have a heart attack so severe that it leads to CHF but the fact that I am alive to write about it is a testament to the miracles modern medicine.
Copyright Feb 2009
George Fulton
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Mediterranean Diet May Prevent Heart Attack
If you search hard enough you will find information related to the mediterranean diet and how it helps prevent heart disease but what about a second heart attack. No one who has been through the trauma of an initial attack wants to repeat the experience of course. The following study found that there is hope with the Mediterranean diet supported by confirmation of previous studies relating to the Mediterranean population and their diet.
People who consumed a Mediterranean diet were 50 to 70 percent less likely to experience a repeat heart attack than those on a so called ‘Western’ diet, according to a study in the Journal of the American Heart Association.
The study was undertaken by researchers in France and monitored the death rates among more than 600 men and women who had experienced their first heart attack.
The research project was headed by Michel de Lorgeril, M.D., called the Lyon Diet Heart Study, says, "By making some simple dietary adjustments that are easy to understand and easy to follow, a person can improve his or her chances of avoiding a second heart attack and having a better quality of life. He said, "Results of the study are not surprising as they rather confirm previous population studies showing that the Mediterranean population may be relatively protected from coronary heart disease because of the foods they eat,"
For the record, the Mediterranean diet reported in this study is so named because it is similar, but not identical to that of the people living near the Mediterranean Sea. The diet is rich in fruits, vegetables, cereals, fish, olive oil and beans.
There were 204 control subjects eating a Western diet and 219 experimental subjects participated in the final examination. Body mass index (a measure of body fatness), blood pressure and blood cholesterol levels were similar between the two groups. About 18 percent of both groups continued to smoke.
The group undertaking the Mediterranean diet had a 50-70 percent lower risk of recurrent heart disease determined by the three combinations of outcome measures. They were cardiac death and non-fatal heart attacks; cardiac death and non-fatal heart attack plus unstable angina (severe chest pain at rest), stroke, heart failure, pulmonary or peripheral embolism (blood clots in the lung or other parts of the body).
Unfortunately, only 83 people, approximately 40 percent of the control diet, and 144 individuals, or about 75 percent of the Mediterranean diet group, provided dietary information. Patients in the control diet group received dietary counseling only from their attending physician in contrast to those on the Mediterranean who were given instructions by the investigators.
Highlight: Dietary intake in the control group was well above the American Heart Association Step I guidelines that recommend individuals eat less than 30 percent of their total calories from fat and less than 10 percent from saturated fat. The AHA recommends the Step II diet for individuals who have had heart disease or who have blood cholesterol levels of 240 milligrams/deciliter (mg/dl) or higher. The Step II diet recommends that individuals limit their saturated fat intake to less than 7 percent of total calories and no more than 200 mg of dietary cholesterol per day, while keeping total fat intake to less than 30 percent of calories or even lower.
The control diet group averaged almost 34 percent of total calories from fat and almost 12 percent of total calories from saturated fat. The Mediterranean diet averaged 30 percent of total calories from fat and 8 percent of calories from saturated fat. While there was tremendous variation in daily dietary cholesterol within both groups, the control group averaged 312 mg and the Mediterranean group averaged 212 mg a day .
Everyone on the Mediterranean diet consumed more oleic and alpha-linolenic fatty acids but less linoleic than the control group. Oils high in alpha-linolenic or ‘omega-3′ fatty acids are found in high amounts in plants (canola) and certain nut oils whereas linoleic or ‘omega-6′ fatty acids are high in soya and sunflower oils. Dietary fiber intake was about three grams higher in the Mediterranean group than the control group suggesting a slightly higher intake of fruits and vegetables and whole grain products, providing large amounts of antioxidant vitamins and trace elements.
The study also found that high blood pressure, elevated cholesterol and leukocytes, a type of white blood cell, were all associated with recurrent heart attacks.
Extrat from Science Daily: – Robert Eckel, M.D. chairman of the American Heart Association’s Nutrition Committee, "In general, the study suggests that patients diagnosed with cardiovascular disease can significantly reduce the risk of dying or having another heart attack by following the AHA’s Guidelines for Secondary Prevention, which include the Step II diet, other prudent lifestyle behaviors and the use of aspirin and other medications prescribed by their doctors. The fact that levels of LDL cholesterol were similar between the two diet groups and far above those established by the National Cholesterol Education Programs for patients with coronary heart disease suggests that additional benefit may have ensued in both groups with additional cholesterol-lowering drugs."
An editorial accompanying the journal article stated, Alexander Leaf, M.D., Jackson Professor of Clinical Medicine Emeritus at Harvard University Medical School, says, "One main message of the Lyon study is that the polyunsaturated oils (the omega-3) contained in the Lyon diet may be helpful in preventing second heart attacks." In the study population, higher plasma (blood) levels of omega-3 fatty acids were associated with a lower risk of a recurrent heart attack and other heart-related problems.
Author Ray Darken – Ray often writes for and works closely with copy of Mediterranean diet . If you’d like more news and broader access to diet and nutrition information try best life diet & Tips.
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Heart Medication
Vasotec helps patients with various heart disease conditions including high blood pressure, post heart attack, and hypertension. Using Vasotec you can see…
The use of the drug Vasotec has been quite helpful in helping treat several complicated problems for people with medical complications. Both chronic heart diseases, as well as increased blood pressure are both helped by the medication. Using Vasotec you can see some immediate improvements that will allow you to live a normal life again, rather than being forced to continuously seek out the help of a doctor.
Vasotec: Important Information
Regardless of whether you have taken Vasotec before or not, it is important to understand that the drug is an ACE inhibitor, which is an Agiotensin converting enzyme. The reaction that people have to ACE inhibitors tends to vary, however most people are able to handle the signs and symptoms quite easily. Vasotec is a product from the researchers and developers at Merck & Co. that has been designed to work towards improving the lifestyle of many people.
Those who have complications with chronic heart disease and high blood pressure are typically able to find relief and comfort in the drug. Using Vasotec is also recommended after a heart attack, the primary reason is because it can help improve the overall condition of the heart following the damage to the organ. For those who are not familiar with Vasotec it is important to understand you should never take more than the prescribed amount.
This is very important because taking too much Vasotec can have harsh consequences to your health. However, if you are taking Vasotec under the guidance of a doctor you will be amazed at the results that are possible. It is also important to be aware of the side effects that are possible with Vasotec, some of the symptoms are only minor, however some are serious and will need to be closely monitored by your doctor.
Vasotec Side Effects
The side effects that you should be most concerned about include things such as chest pain, anorexia, renal failure, impotence, and even depression. Some of the lesser side effects of Vasotec include things such as hypotension, nausea, dizziness, abdominal pain and even a sore or swollen throat. The symptoms range from the serious to the minor and most are easily controllable by a doctor. For those who are concerned about symptoms it is important to consult with your doctor to ensure that your health is being closely monitored. It is very important regardless of side effects you have to ensure that you do not overdose on Vasotec in order to keep your health intact.
Vasotec
Vasotec Information.
By Brian Pelton
Heart pill to banish bad memories
[ad#ad] The drug may alter how the brain deals with memories Scientists believe a common heart medicine may be able to banish fearful memories from the mind.
LAUGHTER IS THE BEST MEDICINE:. A healthy man laughs out loud, have you noticed? A frown on once face uses muscles than does a smile fef and infact a smile relaxes the face muscles in contrary [...]
Scientists believe a common heart medicine may be able to erase fearful memories from the mind.
Stents Have No Value for Late Heart Attack Treatment
The authors say the cost and long–term outcome of placing a heart stent more than one day after a patient experiences a heart attack is of no value.
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Nutrition for a Healthy Heart
Heart disease is a major causes of death in the developed world. A sound diet is considered to be one of the major factors in the prevention of heart attacks. Here we discuss what you should and should not be eating to minimize your risk of heart disease, and examine the role of a heart health supplement.
Omega 3 Fatty Acids
Not all fats are bad. Omega 3 are essential fatty acids, which are often lacking in the Western diet. These are polyunsaturated fatty acids found predominantly in oily fish. Vegetarian sources of omega 3 include walnuts, flaxseeds and a variety of other seeds. Scientific research suggests an important role for Omega 3 in the prevention of heart disease and protecting the cardiovascular system, and therefore they should be a key ingredient in a heart health supplement(http://www.mitamins.com/disease/Heart-Disease.html).
Omega 3 fatty acids can help slow down the production of thromboxane A2 and inflammatory cytokines which means that there is a reduced tendency of the blood to clot. Blockage of the heart valve with a blood clot can cause heart attacks. Research has shown that those who eat greater amounts of Omega 3-rich foods have a lower risk of heart attack (http://www.mitamins.com/disease/Heart-Attack.html) compared to those consuming less. Amongst the inhabitants of Okinawa in Japan, the high consumption of Omega 3 fatty acid due to a love of oily fish is considered a major reason why they extremely good heart health and one of the longest life expectancies in the world.
Antioxidants
The body also needs antioxidants to prevent heart disease and improve circulation. Antioxidants reduce the damage effects of free radicals on the cells. Free radicals are formed naturally during metabolism and other physiological processes. Antioxidants are very useful in fighting and preventing cancer, heart disease, and Alzheimer’s. Some of the most common antioxidants are Lycopene, Vitamin C and Vitamin E. Such nutrients are also important components to include in a heart health supplement.
Lycopene, found in tomatoes and red fruits, is a bright red carotenoid pigment. It is also the most common carotenoid in the human body. Tomatoes are an excellent source, because the processing of tomatoes increases the concentration of lycopene. Along with tomatoes, it can be found in watermelon, pink grapefruit, papaya and rosehip.
The daily recommended intake of Vitamin C is 40mg to 90 mg. Vitamin C is found in a wide variety of vegetables and fruits. The daily recommended intake of Vitamin E is 6 mg to 19 mg. Soybean, broccoli, almonds, and peanuts are all excellent sources. A person eating a balanced diet would get enough of both the vitamins. Smokers, pregnant women and those under stress may require increased amounts of these vitamins.
Grape Seed Extract
Grape seed extracts could help prevent heart disease and improve circulation. It is rich in flavonoids, which are phytochemicals with antioxidant properties. These may help improve blood circulation and strengthen blood vessels, benefiting people with heart disease and cancer. One study demonstrated that people using grapeseed extract showed a 14% increase in HDL (good cholesterol) a 15% reduction in triglycerides in a one month peroid[1].
Calcium
Calcium is an important mineral in heart health as it regulates muscle contraction and nerve conduction. It works effectively with magnesium and requires sufficient Vitamin D for absorption. Ionized calcium is an important minerals in maintaining heart function. It supports the relaxation phase of the heart as it stimulates muscle contraction. Calcium deficiency, especially in the elderly, has been linked to arteriosclerosis and hypertension, which could lead to heart disease. Calcium is found in dairy products, dark leafy vegetables, soybeans, fish with soft bones and more. The recommended intakes for calcium are 1,000-1,300 mg daily for men and women over 19 years
Folic Acid
Research suggests that folic acid may have a key role in reducing the risk of stroke, thrombosis and heart disease especially amongst the elderly. Dietary sources include green leafy veg, organ meat, fortified breakfast cereal, beans and peas. Sometimes it is difficult to meet requirements via diet alone, and therefore folic acid is important to include in a heart health supplement
References
1. Vigna GB, Metabolism. 2003 Oct;52(10):1250-7
| By Mitamins Team Published: 2/8/2007 |
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